Shieila is back in JOHNS CREEK!
Homecoming is a contemplative immersion designed for the threshold between seasons, a spacious journey through yoga, pranayama, meditation, reflection, and community.
Homecoming invites us back to the sanctuary within. Back to the body. Back to the breath. Back to the heart. Back to Self.
Explore the yoga of sound
Explore Nada Yoga—the yoga of sound—in this beginner-friendly workshop designed to calm the mind and nourish the nervous system. You’ll be introduced to simple mantra chanting, breath awareness, and sound meditation, learning how vibration can support relaxation, focus, and inner balance.
Fall 2026 ytt dates announced!
Step into your next chapter and become an exceptional leader in service to others. Sonya, Holly and Akasha will guide you through a comprehensive Yoga Alliance certified program that covers the depth and vibrance of yoga, with a focus on accessibility and safety. Graduate with the competence you need to teach many wide ranging styles of yoga and all coursework necessary to register as RYT200 with the National Yoga Alliance.
Welcome to Lift Yoga, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
