FREE workshop!
Ever wonder if you have a pelvic floor problem? Can it be treated or prevented? What are common pelvic health concerns and solutions? Perimenopause can begin as early as age 38, making it important to understand the changes happening in your body.
Learn more about your core and pelvic floor and gain essential knowledge that can support your health for a lifetime.
Oct 17 in Dunwoody
Embodied Unwind is a gentle, grounding experience combining mindful movement, seasonal breathwork, and a soothing sound bath. Designed to calm the nervous system and release stored tension, this class offers a spacious pause to rest, reset, and reconnect with yourself. Perfect for anyone seeking ease, balance, and deep relaxation.
Fall 2026 ytt dates announced!
Step into your next chapter and become an exceptional leader in service to others. Sonya, Holly and Akasha will guide you through a comprehensive Yoga Alliance certified program that covers the depth and vibrance of yoga, with a focus on accessibility and safety. Graduate with the competence you need to teach many wide ranging styles of yoga and all coursework necessary to register as RYT200 with the National Yoga Alliance.
Welcome to Lift Yoga, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
