Bring a friend and make an afternoon of it!
Get a head start on holiday shopping while supporting local businesses! Join Lift Yoga and PowerUp Pilates for a festive afternoon featuring our local partners, gift shopping, bubbly, bites, prizes, and giveaways.
Browse vendor tables, discover gifts for your favorite people (and yourself!), and enjoy holiday music and good company.
Discover the power of your pelvic floor and how it supports your yoga and Pilates practice!
This interactive workshop combines education, breathing techniques, and gentle movement to help you better understand the connection between your pelvic floor, core, posture, and breath.
You’ll leave with practical tools to enhance your practice, build body awareness, and move with greater confidence both on and off the mat!
Shieila is back in JOHNS CREEK!
Homecoming is a contemplative immersion designed for the threshold between seasons, a spacious journey through yoga, pranayama, meditation, reflection, and community.
Homecoming invites us back to the sanctuary within. Back to the body. Back to the breath. Back to the heart. Back to Self.
Welcome to Lift Yoga, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
