January 3 in Alpharetta!
In this interactive workshop, you’ll spend two inspiring hours diving into your goals, intentions, and desires for the new year. You’ll flip through magazines, cut, paste, and arrange images and words that spark something inside you — creating a visual map of what you want to invite into your life. Along the way, Kember will share some of her own wild manifestation stories and guide you through reflection prompts to help you connect with your deeper “why.”
Gong and Crystal Bowl Sound Bath
Join Akasha for a soothing Gong and Sound Bowl Experience, where you’ll be immersed in healing vibrations designed to promote deep relaxation and inner peace. Allow the resonant sounds of gongs and crystal bowls to wash over you, facilitating emotional release and rejuvenation. This unique session is perfect for all levels—come with an open heart and mind, and leave feeling refreshed and grounded.
Friday Night Deep Dive into BACKBENDS!
Join Kristin for a transformative journey into the art of backbending – where strength meets surrender and the heart leads the way. In this deep dive we’ll explore the physical, energetic, and emotional dimensions of backbend postures, cultivating stability, strength, and grace.
Welcome to Lift Yoga, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
