THIS SUNDAY!
Roll + Rest is a thoughtfully crafted time to promote healing, restore inner balance, and experience deep rest. Discover the transformative power of rest and embark on a journey to cultivate a sense of peace, vitality, and well-being from the inside out.
July 19 in Dunwoody
In this workshop we will explore techniques to stay grounded, centered, and steady from the ground up. We will start with simply understanding balance and then dive into core engagement, alignment, and adding the mental piece to the physical.
Yin Yoga Teacher Training!
This training is part of our 300RYT training, but is open to all students and teachers of all levels. This 15-hour training (Friday-Sunday) certifies teachers to offer Yin Yoga to their students.
Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
